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SUMMARY:Workshop | Wim Hof Theory & Icebath |  for Young Alumni
DESCRIPTION:Regulate your body and strengthen your mind with the Wim Hof Me
 thod! The cold isn’t always ‘cool’. Freezing environments can be mor
 e than uncomfortable – they can be dangerous. Yet the Dutch ‘Iceman’
  Wim Hof has shown the human body can still operate well in temperatures f
 ar below zero. He has climbed Mt. Kilimanjaro in shorts\, ran a half marat
 hon in the arctics barefoot and was covered in ice cubes for 112 minutes. 
 How is this possible? In the last 10 years\, science has been developing a
 n understanding of the remarkable exploits of Wim Hof. ‘The Iceman’ ha
 s also integrated the lessons he learned into the Wim Hof Method\, and in 
 this workshop you will learn about the method and the science behind it. P
 lus\, you’ll get to practise it for yourself. The importance of learning
  about breath Oxygen is important for the processes in your body\, and the
  way you breathe has a deep impact on your physiology. Your autonomous ner
 vous system and your immune system are influenced by your breathing patter
 ns – and you can learn to regulate these to an extent. Learning to breat
 he better will help you calm down\, feel better and become healthier. Peop
 le tend to be in their heads a lot\, thinking. That can be useful for solv
 ing certain problems\, but your awareness shouldn’t only remain upstairs
 . This workshop will teach you how to connect with your body through breat
 hing. Ruben Oude Rikmanspoel has been trained by Wim Hof to teach this met
 hod. Ruben will provide the workshop and will give you the experience how 
 your body reacts to cold and where you will experience the effects of bre
 athing techniques in influencing your autonomous nervous system. (This ice
  bath is not required.) Ruben will be joined by an expert on the human bod
 y\, and together they will delve into physiology and the influence you and
  your mindset have on it. This workshop is usually given in a different fo
 rmat by Ruben\, costing 99 euros. Our young alumni can join this event on 
 26 October for only €10\,00 The workshop leaders Ruben has been trained 
 and certified by Wim Hof himself to teach his methodology. He has also fou
 nded The Air Academy\, an organisation combining the strengths of differen
 t breath coaches\, and he works there as a breath coach himself. To him\, 
 connection is the most important thing in life\, and he has found breath t
 o play a fundamental role in connecting better with yourself and your envi
 ronment. Matthijs Kox\, assistant professor\, senior researcher IC\, scien
 ce educator Radboud MC. Will explain what science has learned about the ab
 ility of human bodies to withstand extreme colds and how mindset and breat
 hwork can regulate physiology. The location Laatbloeien 
DTSTART:20231026T170000Z
DTEND:20231026T200000Z
LOCATION:Laatbloeien
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